Welcome!

 

 

 

 

Welcome to Insight Counseling, LLC.

 

I did then what I knew how to do. Now that I know better, I do better.

-Maya Angelou

 

I am now in-network with Regence.

 

Are you struggling with depression or anxiety?

Do you wonder if your relationship is healthy? 

Have you experienced an event that you can't quite seem to get past? When was the last time you actually felt listened to?

 

I specialize in working with women who are struggling with depression, anxiety, abusive relationships and trauma. Within  a safe and nonjudgmental environment, compelling and lasting changes can be made so that you can become a happier, healthier you.

 

The effects of traumatic experiences can linger and adversely effect your life. Trauma therapy can help reduce symptoms you are experiencing. I can provide this specialized therapy to help you heal and reclaim your life. If you have been or are  in a relationship that is abusive, I can help.

 

I believe in the quote above by Maya Angelou and believe we all do the best we can with what we know. Through therapy, you can know yourself better and in turn, do better.

 

 

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